Happy New Year 2022 Already!! I know I’m thinking about bettering myself. Improving the things that I know are detrimental to my...

I’ve completed the first four weeks of foundation training in my hypertrophy goals. The initial phase, although tough, was really...

Nervous? A little. Excited for what’s going to happen? For sure. Remorse for what I’ve given up? No, it’s time to change things, finally....