Simple changes start the ball rolling to reduced tension and improve our daily wellbeing.

Happy New Year 2022 Already!! I know I’m thinking about bettering myself. Improving the things that I know are detrimental to my...

It’s 3am, I’m up on the South Downs Way, I have a head torch on, a good Petzl, on it’s medium setting to give me enough light, but dim...

I’ve completed the first four weeks of foundation training in my hypertrophy goals. The initial phase, although tough, was really...

Nervous? A little. Excited for what’s going to happen? For sure. Remorse for what I’ve given up? No, it’s time to change things, finally....

New goals and desires are common in every new spin of our Earth. Mental pressure to change what we’ve not liked about ourselves and...

It’s May 2020, we are in lockdown from Covid-19, and I’m trying really hard to watch what I eat. I watch the dark chocolate digestive...